Services

Credentialed support for every hard chapter

Six specialties, three ways to work together, one steady approach. My practice focuses on women, and men and teens are welcome too. All sessions are virtual. No in-person sessions are offered.

01

Grief & Loss Coaching

Mourning a person, a marriage, or the life you planned, including suicide loss.
  • Suicide loss and sudden loss, from someone who has lived it
  • Widowhood and single parenting after loss
  • Divorce, estrangement and "invisible" losses
  • Anniversaries, holidays and grief triggers
  • Helping your children through grief
02

Trauma & Survival Mode

Moving from running on empty to feeling steady and in control.
  • Calming an overwhelmed nervous system
  • Rebuilding daily routines after a crisis
  • Burnout, exhaustion and "I can't keep doing this"
  • Reclaiming confidence and personal power
03

Narcissistic Abuse Recovery

Untangling manipulation and trusting yourself again.
  • Recognizing gaslighting and control patterns
  • Boundaries that hold, including with co-parents
  • Rebuilding self-worth and identity
  • Family fallout and trauma bonds
04

Women's Health Coaching

Hormone health and feeling at home in your body again.
  • Hormone health foundations
  • Stress, sleep and energy
  • Chronic conditions and health seasons
  • Care coordination through telehealth
05

ADHD Coaching

Practical systems for focus, for teens and adults.
  • Routines, planning and follow-through
  • Executive function tools that fit real life
  • Self-compassion instead of shame
  • Teen support and parent guidance
06

Confidence & Life Coaching

Going from surviving to building something you're proud of.
  • Goals, direction and next steps
  • Accountability that doesn't shame you
  • Career, money and fresh starts
  • Self-love and self-discovery

Sessions & pricing

Simple, honest pricing

Every first conversation is a free discovery call. Gift cards are available for any session.

Book a session

Give a session as a gift

    How it works

    Three steps at your own pace

    1. Free discovery call. We talk about where you are, what's weighing on you and whether we're a good fit.
    2. Your personal plan. Built around your goals and your pace, using the specialty that fits your situation.
    3. Ongoing support. Regular sessions, real accountability and a plan that changes as your life does.

    Also available

    Workshops & speaking

    I bring my story and tools to churches, workplaces, schools, women's groups and podcasts. Topics include suicide loss, grief, single motherhood, survival mode and boundaries.

    Request a workshop or speaking date

    Is coaching the same as therapy?

    No. Coaching focuses on the present and the future: your goals, next steps and building resilience. It doesn't diagnose or treat mental health conditions. Many clients see a therapist and a coach at the same time.

    Are all sessions virtual?

    Yes. All individual, couples, group and workshop sessions are virtual. I do not offer in-person sessions.

    What happens on the free call?

    We talk for about 20 minutes about where you are and what you want. If we're a fit, we'll pick the right service. If not, I'll point you toward someone who is.

    Is it confidential?

    Yes. What you share stays between us, except where the law requires otherwise to keep someone safe.